I'm a Attachment-Informed EMDR therapist, as well as an EMDR Europe-Accredited Consultant and Clinical Supervisor; Chartered Psychologist and HCPC registered Counselling Psychologist.
That's quite a mouthful – really meaning that I'm thoroughly experienced in using EMDR to help my clients heal attachment wounds including Complex PTSD (C-PTSD). Then you can start to truly 'live' your life rather than just 'survive' – often our coping mechanisms are purely survival tool but this is not living.
C-PTSD is actually more common than often thought, and almost always attachment-based wounds underlying.
Attachment is so important in our upbringing, but was not really recognised as such until fairly recently. Most of us don't realise until we have broken relationships, conflict within family, depression, anxiety that underlying these are actually attachment wounds from our own upbringing (what we call in EMDR – small 't' traumas which soon add up).
Furthermore, some of this isn't even our own, but passed down through generations.
Fortunately, AI-EMDR and Intergenerational EMDR can help you heal these wounds and live a full life – truly doing what we humans are meant to do – connect to each other!
Do contact me if you might like me to help you truly live your life and stop just surviving. I look forward to hearing from you. See my website for details.